Coaching
Coaching is a specific process of interactions over a period of time that encourages a shift in who you are, what you do, and how you do it. By stimulating new thoughts and ideas, coaching allows a broader array of actions than before. By offering a respectful, inquiring form of conversation and listening, coaching expands your ability to make significant changes, move forward in new areas and have more of what you want in your life.
Several things help ensure the greatest results from coaching:
Most coaching is conducted by telephone and sessions are scheduled at a regular and mutually-agreed upon time each week. However, we understand that at times unavoidable needs arise and we will make effort to respond flexibly.
Coaching sessions are strictly confidential. No information provided during coaching sessions will be discussed with anyone else without your permission.
Individual Coaching:
Complimentary coaching session (no obligation)
4 x 45-minute sessions plus 2 email check-ins per month
3 x 45-minute sessions per month
2 x 30-minute sessions per month
Group coaching:
Specific topics of focus
Tele-conferences or in-person
Webinars
Workshops and Public Speaking:
Communication, managing change & transition, life/work balance,
time management, leadership, goal achievement
Several things help ensure the greatest results from coaching:
- Complete a coaching agreement, which outlines the nature of coaching, client and coach expectations, the coaching schedule, and confidentiality.
- Commit to three-months of coaching initially.
- Prepare for each session by reflecting on what progress has been made and then considering how you would like to use the upcoming session.
Most coaching is conducted by telephone and sessions are scheduled at a regular and mutually-agreed upon time each week. However, we understand that at times unavoidable needs arise and we will make effort to respond flexibly.
Coaching sessions are strictly confidential. No information provided during coaching sessions will be discussed with anyone else without your permission.
Individual Coaching:
Complimentary coaching session (no obligation)
4 x 45-minute sessions plus 2 email check-ins per month
3 x 45-minute sessions per month
2 x 30-minute sessions per month
Group coaching:
Specific topics of focus
Tele-conferences or in-person
Webinars
Workshops and Public Speaking:
Communication, managing change & transition, life/work balance,
time management, leadership, goal achievement